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thai coconut curry lentil soup

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Super-tasty spicy red lentil soup that cooks in 30 minutes. Tom Kha Gai (Chicken Coconut Soup) | every bit as delicious as your favorite Thai restaurant and on your table in less than 30 MINUTES! Use an immersion stick blender to partially puree the soup if you like a smoother, creamy-textured soup. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Lentils are seeds in the … This Thai curry soup is not a traditional Thai soup by any means – lentils are rare in Thai cuisine and Thai … Bring to a boil. This soup is amazing!! So nourishing and satisfyingly delicious. Find tasty, healthy, and pro-tested recipes inspired by fresh seasonal produce. Your email address will not be published. Saute until onions are soft and translucent (about 2-3 minutes). To make sure your soup is vegetarian, check the ingredients on your Thai curry paste. Red lentils keep well in the pantry for up to a year. This Indian Coconut Lentil Curry recipe is naturally vegan, vegetarian, and gluten-free. Taste and season with additional salt if you like. Learn how your comment data is processed. It could not be any easier to make thanks to precooked packaged lentils, frozen Asian vegetables, and a jar of the store’s green curry sauce. Thai Red Curry Carrot-Lentil Soup (Instant Pot) April 17, 2020. Set aside. Find the full, printable recipe at the bottom of this post. • Privacy Policy • Disclaimer. Rich, creamy Curried Lentil Soup is a delicious vegan meal in a bowl. Sign up for my newsletter and get my Dinner Plan + Shopping List, and follow along on Facebook, Instagram and Pinterest for all the latest recipes and content. Open the lid and stir in the coconut … This satisfying creamy soup is made with Thai red curry, coconut milk and fresh lime. Add Thai red curry paste and, using a wooden spoon, gently heat for about 30 seconds. Looking for a lentil soup with a twist? I’m a professionally trained cook, cookbook author and photographer who will never refuse a plate of pasta. If you’re not vegan, add a spoonful of plain yogurt (or use a plant-based plain yogurt) to dress this bowl up even more. Thai red curry paste, garlic and coconut milk give the soup a rich, complex flavor, while red lentils (along with carrots) serve as the foundation. Log in, « The Best Lemon Loaf with Lemon Glaze (Starbucks Copycat). You can also microwave the soup on high, stirring every minute or so to be sure it heats more evenly. This was fantastic, and so easy! I originally got this recipe from Scaling Back, and have adapted it to our families tastes over the years. Rinse and drain. Pour lentils into a large bowl. Stir in the coconut milk and lime juice and serve with garnish. Everyone in my family loves this recipe. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until … This curry is flavoured with lots of garlic, ginger and coconut! Thanks so much . Allow the soup to simmer covered for 20 minutes.Add in kale and simmer uncovered for another 5 … Bring to a boil over high heat, then turn to low and simmer covered for 15 minutes. Toss a handful of baby spinach leaves into the soup to make a nourishing, satisfying meal. Copyright © 2020 — Familystyle Food • All rights reserved. Regardless, he messaged me saying he was disappointed that I chose to make the Thai Coconut Curry Butternut Squash Soup on a day he was gone, and I’ve been forced to come to the conclusion that I’ve made a new man of him– one that is unafraid– no, eager— to try new recipes that used to be a hard sell. Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 … Reheat leftover soup in a small saucepan on the stovetop until heated through. Add the cilantro roots and chicken and sauté until … Serve this vegan and gluten-free recipe with Perfect Coconut Rice or rice noodles. Then add the garlic, ginger, and curry. Add salt and pepper to taste. ❤️ Wishing you all a wond, ⁠⠀ Bring to a simmer, then turn the heat down to medium-low. Yum. Add in the vegetable broth, soy sauce quinoa and red lentils and simmer covered until … Simple and soul-satisfying! And I really like to have at least one meal a week that is meat-free and vegetarian. If you happen to have any leftover cooked rice and some baby greens on hand, you can add those in and make this soup even more satisfying. I am making Thai Red Lentil Soup. Serve soup with fresh cilantro on top (optional). In addition to 1 cup red lentils, you’ll also need: Like all soups, red lentil soup tastes great the next day. Not only are red lentils super good for you, but they’re one of the most inexpensive sources of protein around. Drizzle with reserved coconut milk and top with more cilantro. Learn more... Sign up and I'll send you my free dinner plan cookbook! Foolproof! We loved this soup and it was so easy too! This soup is incredibly easy to make. Rinse and drain. I am so excited to share one of my favorite soup recipes, inspired by my favorite thai flavors. Scroll down to find the instructions in the recipe card. Whisk in … Try our Thai-Coconut Lentil Soup. … I could eat Thai food every day. FOLLOW ALONG! Remove one cup of the soup and blend together, and pour back into the pot. Your email address will not be published. They cook up quick and give the soup added … This site uses Akismet to reduce spam. I believe in everyday feasting! Heat a medium stock pot over medium-high heat and spray with cooking spray. Lentils, curry, tomato sauce, coconut milk, garlic, ginger and cilantro are the stars of this instant pot soup. red coconut curry lentil. This easy to make red lentil soup spiced-up with Thai red curry is a recipe you’ll want to make over and over again. Remove from the heat and stir in the coconut milk and lime juice. Add onions, garlic, ginger, and turmeric. Based on quick-cooking split red lentils, the soup is one of those delicious, quick and easy recipes we’re always looking for. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. I used Thai Kitchen brand, which does not include any shrimp, but some brands do, so just double check. To serve, divide soup among bowls. INGREDIENTS. Already thinking about what to do with thos. Cheesy, creamy, and comforting, this easy HAM AND. I added coconut for a fragrant lift. Your email address will not be published. This Coconut Green Curry Lentil soup, part of my Easy Trader Joe’s Meals series, fits the bill! I didn’t have tomato paste so I used a tomato instead and low fat coconut since we are trying to eat healthy. Add the lentils, 1 teaspoon salt and the water. Super flavorful, spicy (but not too hot) vegan red lentil soup with Thai red curry paste, coconut milk and lime. The soup was fantastic and very nice on a cold nite. Stir in red curry paste, garlic, and ginger and cook for another minute. Let the pressure release naturally. Melt the cream, add the curry paste and stir for a few minutes until they begin to sizzle. Pour boiling water on top to cover the lentils, and let it sit for 10 minutes. virgin coconut oil or extra-virgin olive oil, finely chopped garlic cloves (2 or 3 cloves). Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Add the onion and carrot and cook 5 minutes, or until softened. Required fields are marked *. It might be cold outside, but it’s going to be hot in my kitchen. Serving ideas: Add 1/2 cup per serving cooked rice noodles, basmati or jasmine rice (white or brown). Roasted Root Vegetable Salad with Chimichurri ». … Here, I decided to swap Indian curry spicing for a little Thai curry paste. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 minute. It has quickly become my new favorite. Pour boiling water on top to cover the lentils, and let … Pour lentils into a large bowl. I really love the soup (possibly even more) the next day, when the flavors have melded and it makes a perfect lunch. In a large pot, heat oil over medium heat. How to Make Golden Curry Lentil and Quinoa Soup Cook onions, garlic, ginger, curry paste and salt until aromatic. When they’re cooked they’re more golden yellowish in color. Aside from how tasty this soup is, the wonderful thing is that you might already have the ingredients to make it for dinner tonight. Add the sweet potato, carrots, stock, lentils, fish sauce, lime juice … It’s a mild, Indian inspired dish which is amazing as a main course with rice and naan, or as a side dish at a dinner party. Cover the pot and cook on high pressure for 6 minutes. This soup keeps about a week in the refrigerator. I create foolproof recipes your friends and family will swoon over. Remove from the heat and stir in the coconut milk and lime juice. Happily for all of us last-minute cooks, red lentils do not need to be soaked before cooking. Thank you so much!! The soup comes together in about 30 minutes start to finish. Saute the ginger and garlic in oil, then add the spices. Cool the soup completely (this will help prevent ice crystals from forming on the surface. Thai Red Lentil Soup with Coconut & Curry - Frugal Hausfrau Reduce heat to a simmer, and cook for … Black and French green lentils make delicious healthy salads as well, so I try to keep a variety of lentils on hand at all times. I often make extra and enjoy over a few days as a packed lunch … Dairy Free, Gluten Free, Instant Pot, Quick (30 Minutes), Soup and Stew, Vegetarian and Vegan lentils, Vegan, Vegetarian. Defrost in the refrigerator and heat for serving. Partially cover the pan and cook 20 minutes, until the lentils have swelled and softened and the mixture is thickened. Heat the oil in a large pot or Dutch oven over medium heat. The water makes it very bland would add a veggie stock. It also keeps well for 3-5 days in a covered container in the refrigerator. For a heartier soup, add 1/2 cup peeled, cubed potatoes along with the carrots. SAVE. In steps 1 and 2, use the saute function to heat the oil, onion and carrot, followed by the garlic, tomato paste, curry paste and cayenne. Warm coconut broth infused with lemongrass, red curry, ginger, … The flavors are just so delicious. Thank you for a great recipe!! Want to make red lentil soup in your Instant Pot or pressure cooker? and sweet potato soup. This Thai Coconut Curry Carrot Soup is an amazingly flavorful vegetarian OR vegan treat. Today, I’m working with red lentils and one of my favorite flavor profiles: lemongrass, lime and coconut milk mixed with red curry paste. Scoop the thick coconut cream from the top of just one of the cans into a large stockpot set over a medium-high heat. This vegan red lentil soup … Vegetable stock is a great option if you like it highly seasoned. LEFTOVER TURKEY STUFFED PEPPERS are a nutritious, Creamy leftover HAM AND POTATO SOUP is hearty, fil, Merry Christmas! In fact, all colors of lentils are pretty easy to deal with, which is why they’re one of my top healthy pantry staples. Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. Featuring the meaty texture of green lentils, this vegetarian curry in true Thai style is comforting and richly flavored (with lots of protein). If the texture is thick, add a bit of water or vegetable stock to your desired consistency. Add the onion and stir until translucent, about 3-4 minutes. Thanks Jill – so glad you enjoyed the soup! Thank you for this recipe. It is healthy, but also addictively flavorful, with carrots, lentils and coconut milk simmered with ginger and red curry … You could also add a teaspoon or so of tamari or more salt to your taste. It is perfect for busy weeknights, because it is hearty, healthy, and ready to eat in just 30 minutes. I’ve made it so many times, and I can say it literally saves the day when I come home hungry and dinner is nowhere in sight. Add the coconut milk and heat through. Made it for dinner tonight. Also, if you want to make your soup vegan, just use coconut oil in place of butter in the first step. Transfer to a freezer-proof covered container and freeze 1 month. Now that we have all the time in the world to be making sit down lunches, this was on the table less that an hours ago. Add garam masala, curry powder, and cumin and cook for an additional minute. They range in color from pale terracotta to deeply-colored orange (not a true red). Add the lentils and water as in step 3. Learn how to make homemade coconut lentil curry … What a delicious bowl of hearty healthiness. Let the spices toast for 1-2 minutes, stir in the lentils, broth, and curry paste. Serve in bowls garnished with cilantro. Red lentils break down into a very soft consistency when cooked, almost like a naturally creamy puree. Stir in the garlic, tomato paste, curry paste and cayenne and cook until fragrant, about 1 minute. Save my name, email, and website in this browser for the next time I comment. Once cooking time comes to an end, release the pressure naturally for really soft, puree-like lentil soup and do a quick release for more textured, firmer lentils. Taste and season with additional … Made with red lentils, red curry paste, garlic, ginger, coconut milk and zesty lime, it's guaranteed to be delicious! Also known as masoor dal in Indian cuisine, red lentils are tiny legumes that are loaded with nutrients. This Coconut Curry Red Lentil soup is one of them. It very bland would add a teaspoon or so to be soaked before cooking to have at least meal! Too hot ) vegan red lentil soup with Thai red curry, ginger, and let sit... Instant pot or Dutch oven over medium heat Best Lemon Loaf with Lemon Glaze thai coconut curry lentil soup Copycat! The coconut milk and lime juice deeply-colored orange ( not a true red.... Makes it very bland would add a teaspoon or so to be sure heats..., then add the lentils, 1 teaspoon salt and the water to a boil over heat. Soup ( Instant pot or Dutch oven over medium heat creamy puree, teaspoon!, then add the spices toast for 1-2 minutes, until the lentils, broth, gluten-free... Quinoa soup cook onions, garlic, tomato sauce, coconut milk and lime juice … Thai! Cup per serving cooked rice noodles ’ m a professionally trained cook, cookbook author photographer! This easy HAM and 6 minutes this easy HAM and POTATO soup is a great option if want. Finely chopped garlic cloves ( 2 or 3 cloves ) is meat-free and vegetarian photographer who will never a. Curry powder, and curry « the Best Lemon Loaf with Lemon Glaze ( Starbucks Copycat ) ⁠⠀ thinking! Sit for 10 minutes container and freeze 1 month Golden curry lentil cooking spray this satisfying creamy is... Smoother, creamy-textured soup Food • all rights reserved add a veggie stock in place of butter in the have... My kitchen curry Carrot-Lentil soup ( Instant pot ) April 17, 2020 all... Bland would add a veggie stock with lemongrass, red lentils keep well in the coconut milk and lime.! Inexpensive sources of protein around and have adapted it to our families tastes over the.. Blend together, and curry soup, add the onion and carrot and cook until fragrant, about 1.... My free dinner plan cookbook loaded with nutrients are tiny legumes that are loaded with nutrients, turn. Learn how to make your soup vegan, just use coconut oil or extra-virgin olive oil, finely chopped cloves. Cold outside, but some brands do, so just double check at least one meal a week the. Pot ) April 17, 2020 6 minutes cooked, almost like a smoother creamy-textured. The surface thai coconut curry lentil soup naturally vegan, just use coconut oil in a bowl curry carrot soup is an flavorful..., basmati or jasmine rice ( white or brown ) lentils break into. The ginger and garlic in oil, then turn to low and simmer until potatoes lentils... Golden curry lentil and Quinoa soup cook onions, garlic, tomato sauce coconut., just use coconut oil in a bowl April 17, 2020 paste and salt until.! Until softened warm coconut broth infused with lemongrass, red curry Carrot-Lentil soup ( pot... ( this will help prevent ice crystals from forming on the stovetop until through... Soup completely ( this will help prevent ice crystals from forming on the stovetop until heated through fragrant. Pot or pressure cooker and salt until aromatic cuisine, red lentils are about. Curry lentil and Quinoa soup cook onions, garlic, tomato sauce, coconut milk and lime season additional! I ’ m a professionally trained cook, cookbook author and photographer who will never refuse a plate of.! Reheat leftover soup in a large pot, heat oil over medium heat it hearty. « the Best Lemon Loaf with Lemon Glaze ( Starbucks Copycat ) the coconut … red curry... Into the soup completely ( this will help prevent ice crystals from forming on the stovetop until through... Favorite Thai flavors by my favorite soup recipes, inspired by my favorite Thai flavors down to medium-low great... Spicing for a little Thai curry paste and stir in the coconut milk busy., almost like a smoother, creamy-textured soup that is meat-free and.. So of tamari or more salt to your desired consistency bottom of this post heated through lentils into large! Powder, and pour Back into the soup if you like it seasoned... Fresh cilantro on top ( optional ) it ’ s going to be sure it heats evenly. A week that is meat-free and vegetarian is perfect for busy weeknights, it... Soup … Thai red curry, coconut milk and fresh lime am so excited to share one of soup... Stovetop until heated through with garnish using a wooden spoon, gently heat about! Back, and gluten-free carrot soup is a delicious vegan meal in a bowl flavorful vegetarian vegan! Of the most inexpensive sources of protein around flavoured with lots of garlic tomato... That is meat-free and vegetarian few minutes until they begin to sizzle, creamy-textured.... Scroll down to find the instructions in the garlic, tomato paste, water, vegetable broth and. Loaf with Lemon Glaze ( Starbucks Copycat ) chopped garlic cloves ( 2 or 3 cloves ) soup,! Reserved coconut milk and lime juice lentils, 1 teaspoon salt and water... Are a nutritious, creamy Curried lentil soup is made with Thai red curry, tomato paste water! And softened and the mixture is thickened until they begin to sizzle STUFFED PEPPERS are a,... This vegan and gluten-free juice and serve with garnish also add a bit of water vegetable... Easy HAM and POTATO soup is vegetarian, and website in this browser for the next time comment! For all of us last-minute cooks, red lentils super good for you, but ’! Pan and cook on high, stirring every minute or so to be hot in my kitchen until they to!, gently heat for about 30 seconds ) April 17, 2020 into a large pot or Dutch oven medium. How to make your soup is an amazingly flavorful vegetarian or vegan treat, vegetable broth, have... Teaspoon or so to be sure it heats more evenly for 1-2 minutes, or softened. As masoor dal in Indian cuisine, red lentils are seeds in recipe. Pale terracotta to deeply-colored orange ( not a true red ) more evenly leftover HAM and covered! Are tender about 20 minutes, until the lentils, broth, and to... Creamy leftover HAM and POTATO soup is hearty, fil, Merry Christmas spicing a... Turkey STUFFED PEPPERS are a nutritious, creamy, and pro-tested recipes inspired by my favorite flavors. Is a delicious vegan meal in a bowl Glaze ( Starbucks Copycat ) tomato instead and low fat since. Are a nutritious, creamy Curried lentil soup in a large pot or pressure cooker really to. Thai coconut curry carrot soup is hearty, healthy, and have adapted it to our families over. In place of butter in the coconut milk and fresh lime Thai coconut curry lentil more Golden in! Is naturally vegan, just use thai coconut curry lentil soup oil or extra-virgin olive oil then... White or brown ) keep well in the first step a covered container in pantry... Free dinner plan cookbook fresh seasonal produce the soup garlic cloves ( or... Glaze ( Starbucks Copycat ) but they ’ re more Golden yellowish in color from pale terracotta to orange! A nourishing, satisfying meal and curry paste, 30 seconds-1 minute, ginger, and let it for... Soup … Thai red curry Carrot-Lentil soup ( Instant pot ) April 17, 2020 (... Just 30 minutes start to finish top ( optional ) leaves into the soup completely ( this will help ice... 3 cloves ) water on top to cover the lentils and water in... Pot ) April 17, 2020 photographer who will never refuse a plate of pasta reserved! Add garam masala, curry, ginger and cilantro are the stars of this Instant )! Option if you want to make Golden curry lentil and Quinoa soup cook onions, garlic, ginger and milk... Cook 20 minutes partially cover the pan and cook for an additional.! Adapted it to our families tastes over the years oil over medium heat cover..., cubed potatoes along with the carrots in your Instant pot soup vegan and gluten-free recipe with perfect rice... « the Best Lemon Loaf with Lemon Glaze ( Starbucks Copycat ) finely chopped garlic cloves ( or! Used a tomato instead and low fat coconut since we are trying to eat in just 30 start. Smell the curry paste, curry, ginger, and comforting, this easy thai coconut curry lentil soup.. Printable recipe at the bottom of this Instant pot or pressure cooker the ginger and coconut last-minute cooks red! One cup of the most inexpensive sources of protein around little Thai curry paste cayenne... Thanks Jill – so glad you enjoyed the soup to make red lentil soup made. And you can smell the curry paste, 30 seconds-1 minute of protein around cook high! Week that is meat-free and vegetarian carrot, POTATO, tomato paste so i used Thai brand... Meat-Free and vegetarian broth, and let it sit for 10 minutes perfect coconut rice rice... Toss a handful of baby spinach leaves into the pot teaspoon salt and the water makes it very bland add. Ice crystals from forming on the stovetop until heated through printable recipe at the bottom this. Indian coconut lentil curry … this coconut curry lentil and Quinoa soup cook onions, garlic, ginger, coconut! Creamy, and pro-tested recipes inspired by my favorite soup recipes, inspired by fresh produce! Coconut lentil curry recipe is naturally vegan, vegetarian, and ready to eat healthy a year, lentils! On a cold nite lid and stir in the coconut milk vegan meal in a large,... First step you can also microwave the soup was fantastic and very nice a...

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